Psychological Solutions For A Better Life

Posts tagged ‘self-hypnosis’

RELAXATION EXERCISE 3-2-1

The following is a simple self-hypnotic relaxation exercise. You don't need to prepare for it in any particular way – just create a space for 10 – to 15 minutes 'time out'.

Make sure that you are comfortable, either on the bed, the floor, or the sofa. Switch off the radio, phone, or anything else that could distract you in the next wee while.

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