Psychological Solutions For A Better Life

Posts tagged ‘Romance’

Looking For New Love

It is not unusual that a relationship comes to an end. Whether people lose a partner through death or through a separation, getting over the loss is never easy. After a time of grieving the loss of a partner and the dream of a life together, people may start looking for a new partner.

Hopefully by now people have matured and don’t get attracted by superficial qualities. If people have approached ‘mid-life’ there is usually a sense of having no time for silly games. A new relationship will show much promise if people look for someone who is interested in establishing a lasting relationship rather than in a fling. This involves finding a person who is available rather than someone who has lots of excuses for not being able to form a commitment.

Look for a partner who is emotionally open, is comfortable with their vulnerabilities, and is willing to take responsibility for his or her own feelings. Is the person you are interested in honest, is respectful, has integrity, and is trustworthy? If you can answer these questions with ‘yes’, you are well on your way.

A totally other issue is, of course, having a good look at yourself. How well do you know yourself? Are you aware of the ways you contribute to relationship problems or even break-ups? Before you go about looking for a new partner, maybe it’s a good time to look at your own ‘skeletons in the cupboard’. It might be a good idea to get help with this self-exploration to make sure that you don’t trip over your own outdated beliefs and understandings. You can contact me if you would like some assistance in exploring these issues for you.

How open are you to a lasting, intimate relationship? Do you find yourself getting fearful, suspicious, and not trusting when it comes to making a commitment? Do you avoid showing your vulnerabilities and your honest thoughts? Are you avoidant and defensive? If this is the case, you might sabotage your relationships without being consciously aware of it.

Are you quickly interpreting other people’s actions? A major problem in relationships is that people draw conclusions without checking out with their partner why s/he has been acting they way they have. Mindreading is so common a mistake that it is almost tragic how many relationships suffer under people’s reluctance to discuss with their partner what was really going on.

Having realistic expectations of one’s partner is another key to successful relationships. Avoid thinking that through the power of your love your partner will turn into this wonderful person/prince. Modern relationships are not fairy tales. They are about understanding that your feelings are created by your thoughts and taking responsibility for them. Be sure that you have loving feelings towards the person in front of you and not towards a set of potentials that you fantasize into that person.

Last but not least understand that love is not something that you can find – like a set of keys you’ve lost when you were out jogging. Love is not a certain thing; it means many different things to many different people. Love is most of all a verb. To love someone means to demonstrate caring, supporting, understanding, respecting, appreciating, and enjoying another person. Long-lasting love means to demonstrate love mutually to each other over and over again.

Love has very little to do with ‘chemistry’, the stuff that makes ‘the earth shake’. Not that these experiences aren’t pleasurable. Love, is much more ordinary. This reminds me of movies where actors/actresses are cast because there is a ‘chemistry’ between them that translates well on screen evoking the pretense of love. Sometimes these actors are becoming a couple after they’ve finished the movie. However, often these relationships don’t last very long. Chemistry in itself is not enough. Love is like a garden that needs lots of constant attention.

Finding Love Again After 40

heartsThe fabric of our society is changing. Even though growing up most girls and boys see themselves in the future happily married with or without children, single people households today already outnumber family households. This is true for New Zealand (source statistics New Zealand) and probably reflects a worldwide trend. Singles who are 40 years and older make up the fastest growing group of singles who seek a (new) partner today.

However, most ‘mature’ singles are finding out that there are very few opportunities to meet other singles. Traditional ways of meeting prospective partners don’t seem to exist anymore. The heart warming News Zealand tradition of the Saturday dance in the community hall, where people meet, is well and truly history.

Online Dating websites have taken over from traditional introduction service, replacing the ‘personal ad’ in the lonely heart section of the weekend newspaper. Today, the single person who is looking for love, friendship, or romance can browse through the registered members of online dating sites, look at photos, and skim through people’s profiles.

On the ‘Pro’ side, there is lots of information available and each profile will give you a good impression of what kind of a person you are dealing with. You can make a much better informed choice when you think of contacting someone.

On the ‘Con’ side, like in all other locations (bars, clubs, etc.) you might come across someone who is dishonest, sends out false signals, and is just interested in some form of sexual or financial exploitation.

One thing is sure, online dating has become today’s way of meeting new people. You still have to employ common sense, you still have to check the person out; you still have to see whether there is chemistry between you; you still have to work on establishing a healthy relationship. There are no shortcuts to lasting love.

Keep Romance Alife in Your Relationship

Couple romance A common perception is that after a while relationships lose their romantic touch and turn into something more akin companionship and friendship. However, a group of researchers have investigated a large number of studies to find out whether this common perception is true.

They found that we don't have to settle for 'luke warm'. Indeed, they say it is perfectly possible to have lifelong romance and passion in your relationship. More so, people who report more romance in their relationship are usually more satisfied and happy. A key to romantic love seems to be the feeling that "…my partner is there for me".

So, don't settle for less, don't restrict your expections. You can have longlasting romance in your relationships. It is attainable. However, you have to work with focus on devotion on having lasting romance in your life!

Read the original research article here

 

Guy Fawkes or Kent Fire?

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I often liken the exhilarating
state of ‘falling in love’ to Guy Fawkes Night. 
It’s a night with lots of excitement created by fire-works of such
beauty that take your breath away and make your heart beat faster. The instant
attraction to another person causes reason and rhyme to vanish whilst the
adventure of meeting someone new begins.

It’s not unusual for that bright
light of ‘falling in love’ to die quickly like fire-works once the new
relationship faces the challenges of everyday tasks and routines.
Unfortunately, the media – and especially the relationship templates offered by
Hollywood movies – bombard us with caricatures of love designed to make
millions of profit. It’s not their intention to up-skill people for better
relationships.

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What is Love?

Man with heart
When you ask the question “What
is Love??” people will give you many different explanations. Indeed, love is
many things for many people. I would like to present the concept of ‘Consummate
Love’ following the ‘Triangular Theory of Love’ developed by Robert Sternberg.

Robert Sternberg  explains that love exists in interpersonal
relationships that are characterised by intimacy (closeness, connectedness, and
bondedness), passion (romance, physical attraction, sexual consummation), and
by commitment (the decision to remain with each other, share achievements, and
make plans together).

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