Have you ever wondered how you can relax? You will have heard about tapes that help you to get into a relaxed state – but usually you can't find it the moment you need it.
Here is some good advice. Relaxation is something that you need to practice. Ideally you practice it every day for maybe 5 min at a time. So when you are getting stessed and start 'losing it', you only have to remind yourself of 'relaxation' and you'll go immediately into the relaxed state, because your mind remembers it from your weeks of exercising.
Don't take my word for it – try it out for yourself. But remember, you have to practice at least for a month every day. Watch the following video and let me know how that was for your.