In times of crisis and heightened stress the first rule of conduct is: BACK TO BASICS. In order to be able to keep up with the extra pressure on your emotional and physical functioning, its vital that you look after your basic needs first. You can only be of help to others when you are taken care of. A car without petrol is no use to anybody … it won’t run.
Make sure you get some decent amount of food – actually, foods high on carbohydrates (sugars) have a stress reducing effect – and don’t forget to stay hydrated. Without enough fluids we humans tend to not function that well. It is also important to get enough sleep, and if you can’t sleep, get some rest somehow. Stay active by either helping with the clean-up, running, cleaning up your yard or house, giving a hand to people in need.
It helps to stay away from alcohol, recreational drugs, and cigarettes. These substances compromise your thinking speed and quality, and they are an extra stress on your body.