Psychological Solutions For A Better Life

Posts tagged ‘healing’

So Simple – So Powerful

I have lately written a number of posts that reflected my understanding of the 3 Principles. I posted this trailer here for those who might be interested in getting an idea what the 3 Principles is all about. Have a look at the impressive applications in private lives of people, schools, communities, prisons, and mental health settings.

My understanding is still at a beginner’s level – yet as it deepens more and more, things make sense to me now that have been puzzling me as long as I can remember. For example:

How come I can look at clients and see the beautiful, good, and caring persons while they can see only ugliness, broken-ness, and fault when they look in the mirror? (more…)

How To Get Over Childhood Stress: The Process Of Healing

I have explained in the previous article “How to Get Over
Childhood Stress: The Process of Getting Hurt"
how childhood experiences became
part of the child’s neurological physiology that over time, through re-enforcement
and repetition becomes an aspect of its personality structure.

The task of recovery is to stop the process of repetition
and re-enforcement of the unwanted beliefs, thoughts, and behaviours and to
encourage new, positive ways of being in this world. Thus new neuro-pathways
need to be created (if you remember that has to happen through experience!!) or
if they exist but are just faint connections they have to be strengthened
through more and regular traffic. At the same time it has to be avoided to go
down the familiar path of neuro-connections that are negative and unhelpful so
that they wither away. On paper that sounds very easy, doesn't it?

(more…)

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