Here is another relaxation / meditation exercise. This one is more focused on grounding yourself. Grounding is one of the concepts used in therapy quite a bit. In the widest sense it means 'getting both of your feet firmly on the ground'.
Do you feel shaky, spacey, or confused? A grounding exercise might be just what you need. Because all meditations/visualisations emphasise deep breathing, you will get the relaxing benefit of breathing regularly and deeply. This in itself brings you more fully into your body.
I found the meditation on YouTube
ENJOY! and let me know how you find it.