Psychological Solutions For A Better Life

Posts tagged ‘exercise’

Overall Health Improvements

Have a look at this short video clip describing enormous health benefits for both physical and mental health of a ‘medicine’ that doesn’t cost anything! I know this sounds very mysterious, but I don’t want to say any more to encourage you to watch it. It’ll be 9 minutes well spent!

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What Helps When Your Are Grieving?

Butterfly blue back Losing someone or something you have cared about deeply is a huge blow to your SELF-system. You might as well look at it as a SELF-crisis. At a time like that it is of utmost importance that you reduce the stress by making sure your physical and emotional energy does not get depleted.  Looking after your physical and emotional well-being in times of grief and sorrow is one of the most important and useful steps you can take to help yourself. You can look after your emotional health by finding ways to express your feelings.

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Are You Depressed? Exercise it Away!

The NZ Herald (original article) reported in September that the New Zealand government spends yearly NZ$30 million over a million prescriptions for antidepressants.  Concerns are raised about the high prescription rate that includes antidepressants prescribed to adolescents and children as young as one year old and less. This is a shocking number in a country of only 4 million people. The fear was expressed that depression awareness campaigns have boosted pharmaceutical sales rather than providing public education about alternative treatment pathways for depression.

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