Psychological Solutions For A Better Life

Posts tagged ‘emotions’

Auckland Three Principles Group for Sustainable Wellbeing: Why not to look back

2011-05-Monster-MAC-Bike-punctureThe Auckland Three Principles Meet-up Group (check out here their website)  is a place to learn about and deepen your understanding of the Three Principles as formulated by Sydney Banks and practiced today in many countries by a growing number of facilitators / coaches / counsellors in a wide number of contexts: business, personal growth, prisons, schools, families, sport, and high performance activities.

We had an interesting meeting last Friday during which we explored how people sustain their well-being. I would like to share one topic that comes up really frequently and … hence again last night as well: Why it is not useful to look back!  It is easy to say “don’t look back – you are not going that way”, but people seem to get caught in trying to understand the thoughts that caused their distressing feelings. (more…)

5 Mistakes That Kill The Love In Relationships (# 2) I am right and you are wrong

wrong rightNumber two of the mistakes that kill the love in relationships is the conviction that MY view of things is right and YOUR views of things is wrong. I don’t think there has ever been a couple that presented for relationship counselling, coaching, or therapy that was not caught in that erroneous assumption.

To be fair, it is not only an affliction couples suffer from, but human kind in general follows that strict line of thinking. Hence the fights, wars, and conflicts we observe throughout history and present day circumstances. How much suffering happened because people thought they were right and hence their actions were justified: from human sacrifice, to slavery, to witch hunt, to wars, oppression, human rights …. the list is endless.  (more…)

Managing Life’s Pitfalls With Grace: Paddling Down The Whanganui River

W4This summer I went with some of my family canoeing down the Whanganui River. This particular trip is one of the Great Walks of New Zealand. If you are interested in some days of quiet surrounded by majestic nature steeped in history, I can highly recommend this trip. It has been on my wish-list for over 10 years – which might explain my enthusiasm and excitement. There are several options people can choose from. We chose the 3-day/2 nights trip.

Whilst I was prepared for 3 days of hard exercise in one of the most stunning National Parks, I was – and still am – amazed about the deep insights I had about the fundamental principles of life and about my fluctuating level of consciousness affecting my state of mind moment to moment. (more…)

Think for Yourself

This morning I came across an article called “How energy vampires drain your spirit and soul” suggesting that negative, demanding, inconsiderate, and un-boundaried people drain your energy, leaving you exhausted and depleted. To protect yourself from such drain it is suggested that you limit contact, set boundaries – indeed the author came up with 11 ways to do so. The only thing missing was garlic.

Of course, like all vampire stories, the idea that a person can drain your energy isn’t true either – even though there may be a lot of people who believe that other people, circumstances or events can ‘DO’ something to you. However, human beings are just not built like that. Sorry! We don’t come with power sockets or USB ports that other people can – without our consent – plug into and upload or download files, feelings, thoughts, or for that matter energy. (Actually, in ‘the land of psychiatry’ the notion that someone can make you do things or gives you thoughts or feelings, is an indication of psychosis). Let me show you what I mean:

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Stress: How can I stop that?

When I talk about stress I mean all these feelings that come as ‘entourage’ of thoughts of worry, fear, anxiety, and all forms of obsessive thinking. Most people, when they think about it, see that their feelings are directly connected to their thoughts – thoughts about circumstances and events people consider worthy of feelings of worry, fear, or anxiety.

The next question I often hear is “How can I stop them?” quickly followed by some ideas how to think positively, to go for a run, meditate, do DBT or EFT, mindfulness, or some other interventions depending on what ideas people are leaning towards. The idea is – and it is a reasonably good one – to change the problematic thought. Think positive, reframe, meditate, or go for a run, to name just a few. However, as most people know, today’s problem is quickly replaced by tomorrow’s dilemma … and so on, and so on …!  (more…)

Slowing Down to Peace of Mind

Thinking back all my life I was longing for the future to come. I don’t think that is particularly unique, I believe most people have a similar if not the same experience. People want to grow up quickly, be married, have children, change jobs, change house, have a car, have a bigger car, have new clothes … the list goes on and on. There is the unspoken promise that life would be better, richer, more rewarding, and if we believe the media and advertisements we would ultimately be happier if we could reach these desirable mile stones.  (more…)

Back To Basics: Self-Care

In times of crisis and heightened stress the first rule of conduct is: BACK TO BASICS. In order to be able to keep up with the extra pressure on your emotional and physical functioning, its vital that you look after your basic needs first. You can only be of help to others when you are taken care of. A car without petrol is no use to anybody … it won’t run.

Make sure you get some decent amount of food – actually, foods high on carbohydrates (sugars) have a stress reducing effect – and don’t forget to stay hydrated. Without enough fluids we humans tend to not function that well. It is also important to get enough sleep, and if you can’t sleep, get some rest somehow. Stay active by either helping with the clean-up, running, cleaning up your yard or house, giving a hand to people in need.

It helps to stay away from alcohol, recreational drugs, and cigarettes. These substances compromise your thinking speed and quality, and they are an extra stress on your body.

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