Psychological Solutions For A Better Life

Posts tagged ‘EFT’

What Multiples Taught Me About Therapy

Th_counselling starwars It's a rainy Saturday in Auckland.I am sitting at the computer, someone gives a very skillful rendition of a piece by Schubert on the radio, and my coffee is freshly brewed. I love this kind of day. It excuses me from garden work and invites me to play around on the net. Because I want to discuss therapy this month, I am snooping around the net a bit. First thing I comes across is a blogpost at 'Before you take that Pill about a group of psychologists/psychiatrists applying to the DSM-IV committee to get the diagnosis of DID (Dissociative Identity Disorder) removed from the next edition. That gets my juices flowing as you might gather from my comment on that blog.

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Ini-Mini-Miny-Mo: The Emotional Freedom Technique (EFT) Mantra

EFT, short for Emotional Freedom Technique is one of the newer kids on the block. The idea is you tap at certain points of your body and your problems will vanish. According to its inventor Gary Craig, a Stanford Engineer, you can use it basically to cure everything from phobias, depression, fear, panic, negative thoughts, stress, tension, anxiety, nervousness, insomnia, social anxiety, to bereavement  – Is there anything else that distresses people? Truly it’s hailed as the silver bullet of the 21st Century. Or isn’t it?

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