A perfectly easy way to spot dysfunctional relationships dynamics is by using the Drama Triangle. In order to have successful relationships and to avoid re-enacting dysfunctional ways of relating you need to be able to understand the dynamics between yourself and others. When and how do you end up in the position of feeling victimised? When and how are you 'sucked-in' to the position of the rescuer? And how does it happen that you find yourself persecuting others?
Posts tagged ‘Drama Triangle’