Psychological Solutions For A Better Life

Posts tagged ‘Diener’

Don’t Worry – Be Happy!

Today I want to focus on happiness. Why? I am glad you asked. Most clients, when they come to counselling, they have as a goal to feel better. When asked, they respond “I want to be happy”. Although the therapist in me cringes when I hear that, because happiness can be so many things and is so different for everybody, I do understand people’s strive to happiness. Who wouldn’t want to be happy?


How To Build Happiness

“Depression really spirals downward because a depressed mood makes negative memories come to mind more easily. These negative thoughts in turn set off a more depressed mood, which in turn makes even more negative thoughts accessible, and so on. Breaking the downward spiral is a critical skill for the depressed patient to learn.” (Authentic Happiness, M. Seligman, 2002, Free Press, page 210).

Building happiness is, however, not just important for depressed people, research is conclusive that everyone can improve on their level of happiness by checking whether you have ‘all the ingredients for a happy life’ in your tool box. Here are some ideas:


How Does Happiness Impact On Society?

How can we link understanding how happiness is reflected in a person’s well being to the well being of society? Positive Psychology suggests that happy people have a great influence on society. Through their interest in and support of others, they make up a large number of volunteers, they are more likely to have a pro-peace attitude, and are overall more co-operative.



How Does Happiness Impact on Health and Social Habits? The answer is very simple: research over the last 30 years has shown conclusively that happy people function better! They are healthier and live longer, they have better social connections, and they are more successful in their careers (Happiness: Unlocking the Mysteries of Psychological Wealth, E. Diener & R.Biswas-Diener, 2008. )


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