Psychological Solutions For A Better Life

Posts tagged ‘depression’

Does going into retirement mean to live without sex?

imageThere are a number of myths surrounding the older generation and  their sexual practices. I remember when I was in my late teens my friends and I discussed whether our parents would still have sex. The unanimous response was “NO WAY”.  Our parents would have been in their late 40s at that time. Not much has changed over the last 40 or 50 years. There still seems to be a ban on talking about senior citizens and their sexual experiences. What did you think when you looked at the above picture? Be honest! (more…)

Only One Step to Happiness: End of Story

rel ships happyOver the last 20 years positive psychology and positive thinkers have suggested that by simply following a number of steps ‘Happiness’ is in our grasp. Who would not like the idea?  But wait a minute …. if there were only 3, 5, or 7 steps to Happiness, would people not have achieved it by now? People are not stupid – at least not the majority. So what is wrong with the picture?

Happiness is not a commodity, a trade-able good that can be acquired by following a prescribed formula – like how to start your car’s engine. (more…)

#3 Mistake That Kills The Love In Relationships: Ignoring the Weather Forecast

stormy weatherMost people have enough common sense to mind the weather forecast. You can see that on the motorway when all the cars are slowing down as soon as it starts raining heavily. I remember back when we had a sailing boat, we wouldn’t go out when the winds were so high that the risk factor out-weight the pleasure that could be gained. Of course, there are most likely some exceptions, some people are dare devils who zoomed along the motorway with high-speed totally ignoring the conditions.

Most people however ‘drive to the conditions’. If the weather is particularly nasty, they might even elect to stay at home. It makes perfect sense considering that driving in stormy weather is not pleasurable, it’s dangerous, one’s field of vision is impaired, and you might not get very far. (more…)

Being in the market for ‘Good Feelings’

I love going to the farmers market on a sunny Sunday morning. Actually, I love going to the market any day of the week, it’s just that normal week days are often too busy for a leisurely walk through stands filled with inviting fruit and vegetables, nick knacks, pots and pans, old rusty tools, tempting pastries and cakes, clothes and pottery to name just a few. On some days I am going home with bags full of goodies, on other days I just stroll and buy nothing.

I woke up this morning thinking how close life resembles the market. There is so much on offer, there are so many different experiences one can have, yet I don’t have to ‘buy’ into it. The stand holders can’t make me buy anything if I don’t want to. Sometimes I let myself be talked into buying something I later regret. Still, it’s me making the decision to buy. My thoughts about what I see in front of me create a feeling of wanting which then leads to a purchase. (more…)

How to access your innate health

Dr. Judith Sedgeman explores with Kimberley Porter in this 55 minute video clip the three principles of Mind, Consciousness, and Thought at the “Innate Health” Conference in London, December 2011.

Not only are they explaining the principles behind our lived experience, they are also answering frequently asked questions regarding the impact of experiences and circumstances on our thoughts and feelings.

Readers who are interested in finding out more about how the three principle understanding can be useful in everyday life are encouraged to contact me on 09-486.3770. You can also find more clips from the conference on the Tikun Website

 

It’s All In Your Mind

My friend Tanya Kennard has created a  unique weekend retreat in Arkles Bay.  Explore the logic behind human experiences, resiliency, and the human potential for love, wisdom, and peace of mind in the restful environment of one of North Shore’s stunning Bays.

Tanya Kennard-Campbell has years of experience working as a ‘Principle based’ recovery and resiliency facilitator /coach in mental health recovery and prevention as well as delivering resiliency programmes to communities, schools, and parents.  (more…)

Overall Health Improvements

Have a look at this short video clip describing enormous health benefits for both physical and mental health of a ‘medicine’ that doesn’t cost anything! I know this sounds very mysterious, but I don’t want to say any more to encourage you to watch it. It’ll be 9 minutes well spent!

Tag Cloud