Psychological Solutions For A Better Life

Posts tagged ‘death’

What Is Grief?

Tristeza3 It is safe to say that grief will be experiences by every person at some point in their lives. Although grief is integral and unavoidable as we move from birth to death, it is one experience that causes some people to struggle considerably. A common romantic notion is that ‘grief is the price we pay for love’. If we lose someone or something we have cared for deeply, we respond by grieving that loss.

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The Grieving Process

Butterfly yellow pink A lot has been written about the grieving process. The Kuebler-Ross model, also known as the grief cycle, is probably the best known description of the grieving process. Dr. Kuebler-Ross’ model offers 5 stages of grief that needs to be traversed for grief to be resolved. However, grieving does not always, or better hardly, follow a clean model of stages. Kuebler-Ross has already pointed out that grieving is a very individual process. People may wander back and forth in the grief cycle, repeat stages over and over again, and may get stuck at some point. The 5 stages are:

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Grief And Social Support

Butterfly flower Although loss is a normal part of life for everyone people are rarely prepared to deal with it on their own. One characteristic of human societies is that people come together and seek closeness with others in the face of traumatic experiences. Emotional attachment to supportive others is seen by many as the most important protection against feelings of helplessness and meaninglessness. Emotional attachment is probably the primary protection against feelings of helplessness and meaninglessness. Emotional attachment is essential for adults to make meaning out of their existence.

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The Symptoms of Grief

Butterfly yellow When a person is faced with a significant loss his/her world has lost all its familiar reference points and the future is an unclear, unfamiliar, and frightening nothingness. Without being able to control one’s emotional and physical states, the person is overwhelmed with intense and unsettling emotions that often follow each other in quick succession. In contrast, others might not feel anything and remain in a state of numbness.

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What Helps When Your Are Grieving?

Butterfly blue back Losing someone or something you have cared about deeply is a huge blow to your SELF-system. You might as well look at it as a SELF-crisis. At a time like that it is of utmost importance that you reduce the stress by making sure your physical and emotional energy does not get depleted.  Looking after your physical and emotional well-being in times of grief and sorrow is one of the most important and useful steps you can take to help yourself. You can look after your emotional health by finding ways to express your feelings.

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When Grief Becomes Complicated

Butterfly Blue The normal expectation of the grieving process is that after a while grief is no longer all-consuming and the person is creating a new life without the person or something that has been lost. That doesn’t mean that the sadness about the loss is going away completely. Whenever we are reminded of the loss, we will feel grief about the loss. However, this feeling is expected not to take over a person’s life.

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