Psychological Solutions For A Better Life

Posts tagged ‘changing moods’

Change Your Mood With Your Body

One thing
is sure there are a whole lot of depressed people in this world. You can easily
spot them when you observe people while sitting at the beach, waiting for the
next bus, or sipping a wonderfully brewed Moccacino.

How will
you spot them? They usually are walking hesitantly rather than striding
confidently, avoiding looking at people, slouching with their upper body, having
an earnest face or frown, and staring at the ground. The body expresses the
person’s inner state and, equally, perpetuating it. You can try this out right
now. Sit with your head down, letting your shoulders slouch forward, breathe
shallow, maybe let a sigh. You can NOT NOT feel low of energy and depressed.


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