Psychological Solutions For A Better Life

Posts tagged ‘anger’

Awakening Innate Health

How can you awaken innate health?

Innate Health implies that you are born with it – thus there is nothing to do. That may sound odd for some, given that people in general are working hard on achieving happiness or peace of mind and well-being. Where is your innate health when you feel in the throes of stress, depression, self-doubt, or anxiety? (more…)

Anger: The Emotion Needed For Survival

Saber-tooth-tiger1 Anger is probably one of the most important emotions available to humans. Far back, at the dawn of mankind, anger was absolute necessary for the survival of our species. Whenever a hostile tribe or a Saber-Tooth Tiger would attack, our distant ancestors could rely on the emotion of anger to prepare them  to either fight or take flight.
Anger signals to the brain that the survival of the self/ the person is under threat upon which chemicals and hormones were released  to prepare the body for the needed action. The problem with anger is, however, that Saber-Tooth Tigers are extinct. Yet, feeling  the rush of the chemicals released by anger modern (wo)man reacts with a fight or flight  response designed to deal with prehistoric beasts in situations that are not life-threatening.                                                                                                                                                                                    People get angry when  another driver cuts in front of their car, when they have to wait at the supermarket check-out, when their child is not coming immediately when called,
when dinner is not ready at the usual time, or when the expected pay-increase  is not happening. It’s like shooting mice with cannons. Over the millennia (wo)men have forgotten or un-learnt to respond appropriately to low-grade infringements. Anger and the violent expression of anger has become a serious problem in relationships, in
parenting, and in society.

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