Psychological Solutions For A Better Life

Archive for the ‘Treatments & Techniques’ Category

The 3 Principles of Innate Health

The 3 principles of innate well-being are Mind, Thought, and Consciousness, whereby the

Mind represents the energy behind all life/creation, our life force, our default setting. When we are un-troubled, at peace, in harmony and balance, we are what some people call ‘in the zone’ and others call it ‘free flowing’. All is well!

Thought is our means of experiencing life. Without thinking we would not be able to part take in life. Through our thoughts we know what we believe, what our morals are, what we are going to do today, how we chose a mate, how to raise our children. (more…)

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Lets Talk About Stress (2)

Thoughts Create Feelings

Everyone knows E. Roosevelt’s quote “Nobody can make you feel inferior without your consent” – we all know that “You can’t make me angry, only I can do that”. How come we lost the knowing that our thoughts create our feelings when it came to stress? Whatever we take in through our senses will be processed through out filters (history, memories, biases, etc.) and be given meaning by us – in the form of a conscious or unconscious thought. Upon that thought we react with a state, mood, or feeling. Therefore, feelings do not give you information about the circumstances of your experience in life. However, they are a reflection of your thinking.

What does this mean for stress?

When you feel stressed and out of control, you are thinking thoughts that don’t come from a place of balance and being at peace. Instead, you probably attempting to solve a situation with analytical thinking without having all the information. Lets take the following example: When you gave a presentation last week you colleagues did not agree with you and had different view points. You are now thinking that you don’t fit in, people don’t like what you are doing, you might not get the promotion you were hoping for, actually, you don’t like you job anymore and hate getting out of the house in the morning, wondering whether you should look for another job. You get more and more stressed.

The first step is to

  • realise that your feelings of distress signal that your thinking is off-balance.
  • Knowing that thoughts are just thoughts, and don’t reflect reality but you interpretation of reality, you can let them pass through you mind, allowing other thoughts to come up. Don’t pay attention to them. You are most likely using analytical, hectic thinking without having all the data – indeed, most of your thoughts are guesswork and catastrophic thinking.
  • Tell yourself with a smile and a chuckle “Here I go again, thinking weird things”.
  • When you are in a more balanced state of mind, you will see immediately that thoughts of a different quality will come to you. They always will, because we humans are thought producing machines!  🙂

You actually don’t have to do anything else.

If you want to explore how the 3 Principles can change your life, give me a call and we make a time to talk!

Lets Talk About Stress (1)

I would like to share an observation I made when was at a social meeting the other day. Almost everyone talked about stress. Most people didn’t have any problems identifying their source of stress: There was no shortage of problematic teenagers who either were on drugs, truant, or absolutely diabolical to their parents, husbands were overworked and came home from work late, work, housework, mortgages, young children, old children, fall-out with in-laws, the earthquake situation in Christchurch … the list was endless – and I didn’t even mention stress people experience because of past traumatic experiences that intrude into their daily lives.

 Stress-free in an instant

The conventional treatment recommendation for stress is: Bang your head here! Maybe not literally, but as an analogy, stressed people are advised to take this, do that, breathe, visualise, change their environment, change job, take time out, go on holiday, ….. the list is as endless as there are people. If nothing helps you can go on antidepressants or worse on anti-anxiety medication. I read in the New Zealand Herald last year that job-stress in Australia costs $950 million per year.

You can see that there is a universal agreement that stress is caused by environmental circumstances, or better, by circumstances that are outside of a person’s control. Well, I am going to put the fox amongst the chickens by proposing, that this is completely wrong. On top of that, thinking that the cause is outside of people’s control is also the reason that stress is not getting any less but increases all the time. Simply because life will throw difficult situations at all of us. From pimples in the late teens to arthritis in the early sixties, difficult situations will occur. Wouldn’t it be better to deal with the cause of stress rather than with each individual incident?  I am pleading against my own economical interest here because the current stress theory provides people like me (therapists, counsellors, coaches, and all sorts of alternative ‘health’ professionals) with a steady flow of clients.

A new paradigm

I would like to introduce the notion that stress is caused by each individual through their thinking process, thus from the inside-out and NOT through circumstances and things thus not from the outside-in. The bad news about that is that people are causing their own stress – the good news is, once people understand how they produced stress in their mind, it is within their control to change that in an instant! Wouldn’t that be desirable?

Stay tuned for the next part of this article! PLEASE

Overindulgence and Impulse Control

Eatingcake It is no secret that a lot of what people do is motivated by their need for being happier. There are those who indulge in excessive eating, drinking, using drugs, shopping, exercising, or ranting and raving at every other person around them, to name just some examples. All in the service of making good feelings stay longer and/or bad feelings to go away.

They overindulge in a 'pet-activity' not for the activity's sake, but in a vain attempt to regulate their emotions, to feel better – often to the detriment of one's health, financial situation, or relationships.

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Mental Health Diagnosis Causes Poor Medical Care

A recent research has caught my attention, because it reflects experiences that I have made in my clinical practice many, many times about the discrimination clients experience when they need medical care.  The University of Leister was involved in a research programme that investigated the quality of care. They found out that

The study by a team of researchers led by Dr Alex Mitchell from the
University of Leicester Department of Cancer Studies and Molecular
Medicine, warns that medical care delivered across most branches of
medicine to those with a mental health or substance abuse diagnosis is
of inferior quality to the usual standard of care. This important
systematic review showed widespread inequalities of care in those with
mental health problems.

If this is your experience as well, how about sending a note/email/letter to your health ombudsman or even Minister of Health with the link of this research attached?
People With Mental Health Problems Receive Inadequate Medical Care, Study Suggests

The Importance of Reflective Practice

Girl nd magnif In the context of client work the reflective practitioner has to ask him/herself continuously: “Who is the person behind the professional label and what does he/she bring to the table”? Such self-reflections are necessary to assure that practitioners do not get caught up in their own past experiences when approaching those they are working with.

To do so practitioners have to thoroughly question what their contribution to a certain incident is. This ability to step back and into the ‘observer’ position is also known as becoming the observing ego. It allows practitioners to closely examine the interactions between themselves and the client. How are your affective, behavioural, and cognitive experiences contributing to a problem situation?

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What Multiples Taught Me About Therapy

Th_counselling starwars It's a rainy Saturday in Auckland.I am sitting at the computer, someone gives a very skillful rendition of a piece by Schubert on the radio, and my coffee is freshly brewed. I love this kind of day. It excuses me from garden work and invites me to play around on the net. Because I want to discuss therapy this month, I am snooping around the net a bit. First thing I comes across is a blogpost at 'Before you take that Pill about a group of psychologists/psychiatrists applying to the DSM-IV committee to get the diagnosis of DID (Dissociative Identity Disorder) removed from the next edition. That gets my juices flowing as you might gather from my comment on that blog.

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