Psychological Solutions For A Better Life

Archive for the ‘Relaxation’ Category

Does going into retirement mean to live without sex?

imageThere are a number of myths surrounding the older generation and  their sexual practices. I remember when I was in my late teens my friends and I discussed whether our parents would still have sex. The unanimous response was “NO WAY”.  Our parents would have been in their late 40s at that time. Not much has changed over the last 40 or 50 years. There still seems to be a ban on talking about senior citizens and their sexual experiences. What did you think when you looked at the above picture? Be honest! (more…)

Slowing Down to Peace of Mind

Thinking back all my life I was longing for the future to come. I don’t think that is particularly unique, I believe most people have a similar if not the same experience. People want to grow up quickly, be married, have children, change jobs, change house, have a car, have a bigger car, have new clothes … the list goes on and on. There is the unspoken promise that life would be better, richer, more rewarding, and if we believe the media and advertisements we would ultimately be happier if we could reach these desirable mile stones.  (more…)

Grounding Meditation

Here is another relaxation / meditation exercise. This one is more focused on grounding yourself. Grounding is one of the concepts used in therapy quite a bit. In the widest sense it means 'getting both of your feet firmly on the ground'.

Do you feel shaky, spacey, or confused? A grounding exercise might be just what you need. Because all meditations/visualisations emphasise deep breathing, you will get the relaxing benefit of breathing regularly and deeply. This in itself brings you more fully into your body.

I found the meditation on YouTube

ENJOY! and let me know how you find it.

Get Swept Away to a Place of Relaxed Being

Have you ever wondered how you can relax? You will have heard about tapes that help you to get into a relaxed state – but usually you can't find it the moment you need it.

Here is some good advice. Relaxation is something that you need to practice. Ideally you practice it every day for maybe 5 min at a time. So when you are getting stessed and start 'losing it', you only have to remind yourself of 'relaxation' and you'll go immediately into the relaxed state, because your mind remembers it from your weeks of exercising.

Don't take my word for it – try it out for yourself. But remember, you have to practice at least for a month every day. Watch the following video and let me know how that was for your.

Tag Cloud