Psychological Solutions For A Better Life

Are You Stressed?

Stress
Before you can make a sensible plan about how to deal with stress in your life, you will have to identify whether you are stressed. I have noticed people sometimes minimize stress producing circumstances and they discount the level of stress they are under. Instead, they get angry with themselves for not ‘functioning’ one hundred percent.

You can test yourself using the Holmes & Rahe Stress Scale. Following the link will bring you to a site where you can test your level of stress. Read the instructions and calculate the level of stress you are under. You can read how to deal with stress in the following articles under the category 'Stress'.

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