Gudrun Frerichs

garlic

Think for Yourself

This morning I came across an article called “How energy vampires drain your spirit and soul” suggesting that negative, demanding, inconsiderate, and un-boundaried people drain your energy, leaving you exhausted and depleted. To… Read More →

1340109_71215594

Slowing Down to Peace of Mind

Thinking back all my life I was longing for the future to come. I don’t think that is particularly unique, I believe most people have a similar if not the same experience. People… Read More →

The 3 Principles of Innate Health

The 3 principles of innate well-being are Mind, Thought, and Consciousness, whereby the Mind represents the energy behind all life/creation, our life force, our default setting. When we are un-troubled, at peace, in… Read More →

change

A New Model Of Change

Many people want to make changes in their lives. It is obviously something very close to our heart because millions of people are making it their business to help others change: consultants, coaches,… Read More →

kid pusteblume

The Happiness Problem

Most people are interested in finding happiness. We measure our quality of life by being happy, by having a deep-seated sense of well-being and peace of mind, by being content with where we… Read More →

1
2
3
4
5

Home

Life does not have to be depressing or stressful!

Are you trapped …
# in fears, depression, or anxiety?
# is stress holding you back from being happy and fulfilled?
# Do you live your life to other people’s expectations?
# Would you love to have better relationships but just don’t know how to go about it?
# Do you tell yourself how hopeless you are or do you never quite get the next promotion?

You can break free from beliefs and patterns that hold you back and …
#     have more confidence and peace of mind
#     resolve every-day problems effortlessly and be happy
#     improve your relationships and be more centred
#     have motivation and feel in control of your life!

Quick change and ample choice? It doesn’t have to take a lot of time!
You will NOT be hypnotised, analysed, therapised or otherwise told what to do.

Instead we will have a conversation about the problem that holds you back and identify how your moment-to-moment experience is created. Gaining insight into this will give you the key to gain perspective and to effect change for a higher quality of life.

If that sounds like you, contact me using the form below and I will get back to you to arrange for a time to talk. Alternatively you can also phone me on 09-486.3770 during business hours.